286 ~ Finding Your Way Home: A Guided OM Meditation Practice

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Journey into the ancient practice of Om meditation as we explore the transformative power of this sacred sound. This guided meditation session offers a pathway to presence, inner peace, and reconnection with your essential nature.

• Om, similar to "home," represents the sound of creation, oneness, and connection
• chanting Om calls you back to the present moment, breath, and body
• when properly chanted, Om helps deepen connection to your unchanging, peaceful consciousness
• Om pronunciation includes "ah" (open mouth), "oo" (closing mouth), and "mm" (closed lips)
• practice involves inhaling between Om sounds and exhaling through the entire chant
• a harmonium provides the background tone to guide the meditation

Welcome Om

Love,

Madison Mindset xx

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