28: How to Improve Your Metabolic Health (Part 2)

If you listened to the last episode about metabolic health and realized you're not healthy, this episode is for you.

I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, including both low and high impact exercises, in maintaining muscle and bone strength and supporting hormonal health. Finally, I discuss how mindful lifestyle choices such as stress management, reducing exposure to endocrine disruptors, and regular health monitoring can significantly enhance metabolic wellness.

In this episode, I discuss:

01:09 - The crucial connection between diet and metabolic health, understanding how specific dietary choices can significantly enhance or impair metabolic function

02:52 - How regular exercise and effective stress management can cultivate a more resilient metabolic state

05:52 - The often-overlooked environmental elements that impact our metabolic health, such as exposure to sunlight, sleep patterns, and avoidance of endocrine disruptors like plastic containers

07:28 - The value of monitoring physiological metrics to track progress and make informed decisions about health interventions

09:02 - Guidance on how to sustainably incorporate these practices into daily life for lasting health benefits

Learn more from Michael Kummer:

Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/

Website: https://michaelkummer.com/

Instagram: @mkummer82

Resources:

In-depth post: https://michaelkummer.com/health/metabolic-health/

Blood testing options if you don't have insurance:

Dr. Randy Smith - Antiaging Atlanta: [email protected]. Tell him Michael sent you.

Links:

• Levels Health vs. Nutrisense: Hands-On Review & Comparison

• Dexcom vs FreeStyle Libre: Hands-On Review and Comparison

• How Continuous Glucose Monitoring Can Improve Your Health and Fitness