136: Rethinking Sun Exposure From Scratch

Sun exposure isn't as simple as "eat clean and you're bulletproof." In this episode, I share how my sun exposure habits had to change after moving to a larger homestead — and why spending more time outdoors forced me to rethink everything I thought I knew. I break down why diet still matters for UV tolerance, what actually causes photo aging, how I structure my day to get sun safely, and why I rarely use sunscreen — but when I do, what I reach for.

Learn More:

How to Avoid Sunburn Without Sunscreen: https://michaelkummer.com/avoid-sunburn-naturally/ 

OneSkin Sunscreen Review: https://youtu.be/VzxwbOcLiVs

Thank you to this episode's sponsor, Delta G!

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To learn more about DeltaG ketones and why I use them, check the link below.

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In this episode:

00:00 Intro

00:30 Homestead life more UV 

01:50 UV stress and photoaging 

04:28 Springtime burn wakeup 

08:03 Seed oils and sun damage 

11:32 Sunscreen trends and melanoma 

15:08 My daily sun exposure protocol 

16:38 My favorite sunscreen

18:41 Final thoughts 

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.