28. Free of Guilt: How to Set Boundaries Without Feeling Bad
About this episode
Do you ever feel like saying “no” makes you a bad, selfish person? You’re not alone. In this episode, we’re unpacking the guilt that comes with setting boundaries—where it comes from, why it’s so hard to get rid of, and how to stop feeling bad about protecting your time, energy, and well-being.
In this episode I discuss:
The societal and psychological reasons behind boundary guilt and why you are not alone in this.
The consequences of NOT setting boundaries and why breaking this pattern is absolutely necessary.
Practical strategies to set your limits without the guilt trip.
Plus Boundary Queen is now open to help you confidently set guilt-free boundaries. Join here: www.aliciainspired.com/coaching/group-boundaries
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www.aliciainspired.com
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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