About this episode
If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!
Resources:
Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)
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