About this episode
The Best Way to Get a Flat Stomach
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5 Steps to Get a Flat Stomach. (1:53)
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1. Diet. (2:07)
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2. Build the muscles of the midsection. (6:40)
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3. Practice TVA exercises. (9:46)
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4. Avoid foods that bloat. (12:25)
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5. Manage cortisol. (17:00)
Related Links/Products Mentioned
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Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
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The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
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