269: Brain Drain: How Context Switching Costs You Time & Focus
About this episode
Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.
Resource: Alena Winter - Naturopath & Nutritionist
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