244. why forcing habits never works (and what actually helps)

#244

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

this year, we’re NOT setting any more new year’s resolutions we can’t follow through on. in this solo episode, i’m breaking down how you can achieve all your personal, career, and wellness goals in 2026– and no, we’re not just manifesting, we’re using science. 

tune into this episode to find out the consistent, invisible habits you can use for reaching all your goals this year (without sacrificing on any much-needed self-care).

i talk about:

• the best way to set yourself up for success when setting new goals/habits

• game-changing habits i tried out in college + my post-grad job this year

• a mentality shift you can try to improve your quality of sleep 

• examples of how you can follow through with healthy habits in the new year

• why you should be making your relationships a priority in 2026 

• life hacks for finding time for friendships even when you’re busiest

• how my habits helped me pick my post-grad job?! 

• and SO much more!

mentioned:

• grit lab recap

• angela duckworth ep

• psych major ep pt. 1

• psych major ep pt. 2

• previous new year’s ep

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

⁠@shepersistedpodcast⁠

⁠shepersistedpodcast.com⁠

⁠[email protected]⁠ 

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