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sadie sutton — Podcast Host & Guest | TrackPodcasts | TrackPodcasts.com

sadie sutton

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Associated Podcasts

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

Host

Key Topics

health fitness mental

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Recent Appearances

255. why it’s so hard to ask for help (and how to start!)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Apr 17, 2026•23:31•host

254. how to help someone who doesn’t want help (without making it worse)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Apr 4, 2026•19:37•host

253. why therapy didn’t work… until this

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Mar 19, 2026•24:04•host

252. stop overthinking—ask yourself this!

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Mar 2, 2026•13:33•host

251. why college feels different for gen z (feat. dr. scott barry kaufman)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Feb 25, 2026•14:32•host

250. why high achievers still struggle with mental health

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Feb 16, 2026•17:49•host

249. what to do during a panic attack (when nothing else works!!)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Feb 11, 2026•12:17•host

248. why “look on the bright side” doesn’t work (do THIS instead!)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Feb 3, 2026•15:34•host

247. do i need therapy, or is this just life?

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Jan 20, 2026•16:37•host

246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Jan 15, 2026•16:13•host

245. you’re not bad at friendships! (here’s what’s happening)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Jan 8, 2026•15:44•host

244. why forcing habits never works (and what actually helps)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Jan 6, 2026•15:43•host

243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Dec 21, 2025•47:17•host

242. for anyone who thinks they’ll never get better (my mental health story)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Dec 12, 2025•28:58•host

241. why you feel RESENTFUL (& how to stop)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Dec 5, 2025•23:55•host

240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Nov 27, 2025•48:29•host

mini: reverse engineer your life for SUCCESS in just 5 mins!

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Nov 24, 2025•5:57•host

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Nov 20, 2025•44:04•host

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Nov 14, 2025•34:21•host

mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing•Nov 10, 2025•5:56•host