2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)

• The real Nacho Libre. (21:49)

• Admiring old-time strength athletes. (26:16)

• The guy's 'douchiest' looks. (30:49)

• Growth spurts. (36:12)

• Hardcore gyms are the best! (40:09)

• Mind Pump's top sales movies. (46:16)

• Chase mastery first. (47:50)

• Shout out to Alex Hormozi. (50:38)

• #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43) 

• #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)

• #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)

• #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

• 'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'

• Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart

• The Great Gama - Legendary Strength

• Mind Pump #2140: How to Choose the Best Gym for You

• Glengarry Glen Ross (1992) - IMDb

• Boiler Room (2000) - IMDb

• The Wolf of Wall Street (2013) - IMDb

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• The Resistance Training Revolution – Book by Sal Di Stefano

• 30 Days of Coaching | Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Logan Paul (@loganpaul) Instagram

• Jon Call (@jujimufu) Instagram

• Alex Hormozi (@hormozi) Instagram

• Ben Pollack, Ph.D. (@phdeadlift)  Instagram