#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)

In today’s Ask Steph episode, I’m answering the listener question: If you were only going to focus on one thing to start healing anxious attachment, what would it be?

While there are many layers to this work, the single place I’d start is building self-worth outside of a relationship.

For many anxiously attached people, relationships become the primary place where we seek security, validation, and a sense of worth. But when our wellbeing is tied so tightly to another person, it can leave us feeling anxious, reactive, and out of control.

In this episode, I talk about why shifting your focus back onto yourself — your growth, your agency, and your sense of self — can be one of the most powerful first steps in healing anxious attachment.

Join the waitlist for the Healing Anxious Attachment Birthday Sale here: https://stephanierigg.com/haa-anniversary-sale-waitlist