22. What to Drink on Carnivore – Ideal vs Real Life
About this episode
In this episode, Laura and Judy talk about celebrations and drinks.
- Judy is Board Certified in Holistic Nutrition
- What to Drink on Carnivore
- Water vs Tap Water
- Filtered Water
- Reverse Osmosis, Distilled Water and Well Water
- Mineral and Electrolyte Balance
- Sparkling Water
- Coffee and Caffeine
- Cortisol and Coffee
- Bridge Foods
- Decaf Teas and Decaf Coffee
- Best Tea Options
RESOURCES:
- Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
- Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
- The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
- Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
- Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
- CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
- Safer Ingredients: https://www.madesafe.org/
- U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
- Tap Water by Zip Code: https://mytapwater.org/
- EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
- EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
- Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower
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SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
FIND LAURA:
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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