212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT
About this episode
In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight.
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