21: When is the Last Time You Celebrated YOU? Press Play!
About this episode
I AM Triumphant: I celebrate all victories, big and small.
Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration.
Happiness Homework:
1. Commit to doing this positive affirmation meditation
2. Celebrate yourself regularly
Resources:
Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at [email protected]
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