About this episode
Happy New Year!
In this episode I look at the different ways people approach a 'new year' and discuss the principles I use myself to get through what is undoubtedly a tough time in history.
A lot has happened over the past 2 years and we need a way of coming out of that.
What are your plans for 2023? I’d love to hear from you on my socials.
Links:
Have people changed since COVID? https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggests
Sleep: https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night
Generalism and why I think it is crucial to society: https://www.youtube.com/watch?v=ST6XEDcD_C4
My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Saving Lives In Slow Motion publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Saving Lives In Slow Motion
10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their co...
Saving Lives In Slow Motion
Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?
Saving Lives In Slow Motion
Your Typical Day - what it says about your health
Saving Lives In Slow Motion
5 ways to feel better in the morning
Saving Lives In Slow Motion