About this episode
This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about
- the field of runners that have been training hard and will be toeing the line on June 25
- His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
- How to train and race in the heat
- "Master Carnage Sweeper"
AJW's tips for racing on a HOT day
AJW's "Intriguing Stories at the 2016 WS100"
iRunFar's Western States 100 Women Preview
iRunFar's Western States 100 Men Preview
Rob Krar's Ultra Training Camp
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