20. Ask Laura and Judy Anything

In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness. 

QUESTIONS: LIFESTYLE

1. Is Carnivore a trend?
2. How to get back on track
3. Carnivore buy-in with loved ones
4. How long does it take to be Carnivore-adapted?
5. Cold hands on low-carb
6. Sex drive and carnivore

QUESTIONS: NUTRITION & SCIENCE

1. Butter vs. bacon fat (lard)
2. Bowel movements and chronic constipation
3. Tartar buildup with carnivore
4. Calcium supplementation
5. Gallbladder and carnivore
6. Blood sugar, Ketovore and gluconeogenesis

REVIEWS: 

1. SIBO support
2. Dogma in Carnivore

RESOURCES: 

• Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
• Iodine Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
• Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
• Fasting Episode: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
• Being cold while fasting: 
• Raw milk: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
• HTMA test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Vitamin K2: https://us.fullscript.com/product_cards/75955/redirect?store_slug=jcho1586985483
• Rotterdam Study: https://jn.nutrition.org/content/134/11/3100.long
• More on tartar on dental health: https://www.drstevenlin.com/tartar-buildup/

Bile supports: 

• Ox Bile: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
• Digestive Enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
• Choline: https://us.fullscript.com/product_cards/71971/redirect?store_slug=jcho1586985483
• Upper GI Support / Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• ⁠Laura’s Discount Codes & Interviews⁠
• ⁠Laura’s Amazon⁠

FIND LAURA: 

• ⁠Laura's YouTube⁠
• ⁠Laura's Instagram⁠

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ABOUT JUDY CHO

• Judy’s Book, ⁠Carnivore Cure⁠
• ⁠Free #Carnivore75Hard Program⁠
• ⁠Nutrition with Judy Articles⁠
• ⁠Nutrition with Judy Resources⁠

FIND JUDY: 

• ⁠Nutrition with Judy Podcast⁠
• ⁠Judy's Instagram⁠
• ⁠Judy's YouTube⁠
• ⁠Judy's Facebook⁠

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.