About this episode
Andy and Dan continue their discussion of the most common reasons athletes get stuck in their training, including nutritional extremes (the chronically underfed and overfed trainee), constant program hopping, and never switching up your training approach. Andy argues that incorporating variety in your programming over time, especially in volume and intensity, is the key to unlocking gains after years of training.
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick
Get every episode summarized
Each time Baker Barbell Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Baker Barbell Podcast
#34 - Mitigating Injuries Under the Barbell
Baker Barbell Podcast
#33 - 8/5/2 and the KSC Method for Powerbuilding
Baker Barbell Podcast
#32 - Picking the Right Program for You: A Tour of AndyBaker.com
Baker Barbell Podcast
#31 - The Myth of the Myth of the Bro Split
Baker Barbell Podcast