2. First Steps Towards Creating More Consistency
About this episode
When I think about my own life and experiences, as well as what I’ve seen in the Cowgirls Over Coffee membership, cultivating consistency is a common struggle. So in today’s episode, I’m sharing the importance of consistency, what’s standing in our way of being consistent, and the first steps towards creating more consistency.
In this episode, we cover:
- Common misconceptions about consistency and why it can feel so hard
- How the payoff is cumulative with consistency
- The value of changing our perspective to respect and care for the boring details so we can master the mundane
- Tools to help you cultivate consistency (including three affirmations and three journal prompts!)
Resources & Links:
- Learn more about Cowgirls Over Coffee Membership Community
- Join the Cowgirls Over Coffee Membership Community waitlist
Connect with Thea and the community:
- Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
- Follow on Facebook @cowgirlsovercoffee
Make sure to hit subscribe/follow so you never miss a convo!
Find the complete show notes here: https://www.cowgirlsovercoffee.com/cowgirls-over-coffee-the-podcast/first-steps-towards-creating-more-consistency
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