Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging i...
Episodes (185)
Simple Is Not Easy: Rebuilding Health After You've Let It Slide
Cowgirls Over Coffee
Locking In Without Burning Out: The Messy Middle of Sustainable Goal-Setting
Cowgirls Over Coffee
The High-Effort Life: Wanting It All Isn't Selfish but It Requires Training
Cowgirls Over Coffee
The Audacity Gap: Why Women with Receipts Still Don't Speak Up
Cowgirls Over Coffee
Stop Chasing Outcomes: Why Process-Obsessed Beats Goal-Obsessed
Cowgirls Over Coffee
Stop Optimizing in 2026: Achieving More with Less Striving
Cowgirls Over Coffee
When Being "Too Much" Is Actually Your Superpower
Cowgirls Over Coffee
Five Years, Zero Apologies: The Nutrient-Dense Life You've Been Postponing
Cowgirls Over Coffee
Cow Trails for People: What Happens When a Ranch Girl Moves to the City with Lyn...
Cowgirls Over Coffee
Unbothered & On Fire: Confidence, Boundaries, and Sustainable Success
Cowgirls Over Coffee
High-Performance, Western Aesthetic: Mastering Your Craft with Cassie Everson of...
Cowgirls Over Coffee
Locking in for Fall: Going All In without Burning Out
Cowgirls Over Coffee
Self-Care vs. Self-Indulgence: Protection, Not Perks with Becky Lauridsen
Cowgirls Over Coffee
The “Phone-a-Friend” September Reset
Cowgirls Over Coffee
Big Dreams, No Margin: A Conversation About Capacity with Lyndsey Garber
Cowgirls Over Coffee
The Performance Trap: What Happens at the Intersection of Hyper-Capable with No...
Cowgirls Over Coffee
True Partnership & Big Vision: A Chat with Ali Dee & Nicole James of Western Lif...
Cowgirls Over Coffee
The New Rules of Summer: How to Claim the Summer You've Been Craving (Thea & Lan...
Cowgirls Over Coffee
Summer Planning 101: Anchor Experiences, Routines That Work, and What I’m Saying...
Cowgirls Over Coffee
Creative Women, Capacity, and Building a Rural Business Without Burning Out: A C...
Cowgirls Over Coffee
Maycember Madness: Planning, Pressure, and the Myth of Doing It All
Cowgirls Over Coffee
What I Do When I Feel Behind or Burnt Out: My Go-To Reset Ritual
Cowgirls Over Coffee
When You Know What to Do—But You’re Not Doing It: A Real Talk on Discipline, Cap...
Cowgirls Over Coffee
From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestselle...
Cowgirls Over Coffee
You Can’t Heal What You Don’t Name: Rural Moms, Digital Threats, and Legal Gaps
Cowgirls Over Coffee
The Mindset & Strategy Behind a Balanced Month
Cowgirls Over Coffee
The Productivity Hack You’re Overlooking: How to Romanticize Your Life
Cowgirls Over Coffee
Beyond Social Media: A Better Way to Grow Your Business Online with Molly Knuth
Cowgirls Over Coffee
Why March Matters: The Secret to Progress That Sticks All Year
Cowgirls Over Coffee
When February Tries to Ruin Your Life: Hitting Reset & Building Momentum for Spr...
Cowgirls Over Coffee
Balance Isn’t a Myth, It’s a Skill: Strategies for Thriving in Challenging Seaso...
Cowgirls Over Coffee
The 3-Step System for Monthly Planning That Keeps You on Track
Cowgirls Over Coffee
Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager
Cowgirls Over Coffee
Feeling Behind? Reframe Your New Year Goals with Confidence
Cowgirls Over Coffee
Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout...
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 6
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 5
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 4
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 3
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 2
Cowgirls Over Coffee
2024: Lost Week Daily Journaling - Day 1
Cowgirls Over Coffee
52. November Whiplash: Transitioning from Fall Goals to Holiday Balance
Cowgirls Over Coffee
51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle
Cowgirls Over Coffee
50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On'
Cowgirls Over Coffee
49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching
Cowgirls Over Coffee
48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect)
Cowgirls Over Coffee
47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season
Cowgirls Over Coffee
44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie
Cowgirls Over Coffee
43. Why Fall Routines Matter: Setting Your Family Up for Success
Cowgirls Over Coffee
42. Figuring It Out Is Overrated
Cowgirls Over Coffee