healthFeb 19, 20251:05:48pending

193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE

About this episode

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause.

In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you!

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193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE

About this episode

Get every episode summarized

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