About this episode
In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.
We'll talk about:
- why it's so common for self-worth to be damaged after a break-up
- self-abandonment and self-loss when relationships are under strain
- deciding to go all in on yourself
practical tips for rebuilding self-worth and reconnecting to your authenticity
Register for my free breakup training here ❤️🩹
Get every episode summarized
Each time On Attachment publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from On Attachment
#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)
On Attachment
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
On Attachment
#278: How to Navigate Being Triggered by a Partner's Moodiness
On Attachment
#277: What to Look For in a Long-Term Partner
On Attachment