#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.

We’ll explore:

• Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.
• Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.
• Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded.
• Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure.

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website