About this episode
We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support.
Are you feeling the love through CUV?
Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong!
Quotes:
"If we are wise, we will turn our attention to our seat and make any adjustments necessary to ensure a comfortable ride. Simple adjustments, like learning to make more deposits than withdrawals in each other's emotional bank account, or providing support using CUV, will strengthen ties to each other and keep our seat strong and healthy."
Resources:
The Happiness Journey by Bob and Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
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Shoot us an email at [email protected]
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