16. Hormones, Hormones, Hormones

In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.

1. The importance of hormones
2. Macros and hormones
3. Carbs and hormones
4. Cortisol and hormones
5. Toxins and hormones
6. Microbiome and hormones

• Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY
• Stress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
• Stress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
• Stress + Minerals: https://www.youtube.com/watch?v=ELaaHOs6kAg&t
• Carbs + Hormones with Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
• Carbs + Hormones with Rob Wolf: https://www.youtube.com/watch?v=lp4Upq5mht0
• Macros: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
• Anthony Jay and Estrogenic (Tea Tree and Lavender oil): https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
• Dr. Elizabeth Bright + Carbs: https://www.youtube.com/watch?v=l68UtMdZKIQ
• Microbiome & a Meat-Based Diet: 
• https://www.youtube.com/watch?v=yAQ3ifRWGr8&t
• https://www.youtube.com/watch?v=2mZb65ifswo&t
• https://www.youtube.com/watch?v=gy_CSnZlRtI&t
• Chef Shamy Butter: https://amzn.to/3hsgG1Y

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SPONSORS: 

• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.