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healthMar 21, 201553:08pending

#153: Find Out How to Get Older Faster Stronger

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Dimity and Sarah welcome author Margaret Webb on the show to talk about her book Older Faster Stronger.  Margaret tells how, at age 50, she morphed from an overweight, middle-of-the-pack runner who occasionally smoked to being as fit as she was as a 20-year-old varsity collegiate athlete. She shares her three secrets of speed, and talks about the importance...

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#153: Find Out How to Get Older Faster Stronger

Another Mother Runner

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