#150 - Sahar Massoudian - Why Everyone Should Learn About The Menstrual Cycle

Sahar Massoudian joins Something For Everybody this week. Sahar is a strength and conditioning coach specializing in combat sports (MMA, Brazilian Jiu Jitsu, Muay Thai, wrestling, boxing, etc.) and in programming exercise around the hormonal fluctuations of the menstrual cycle for women. She earned her M.S. in Exercise Physiology from the University of Texas at Austin and will soon begin her physical therapy doctoral program at Texas Women’s University. Sahar has fostered a passion for health and fitness since her teens and aims to spread her love for exercise wherever she can.

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Extra Stuff:

Follow Sahar on iG: https://www.instagram.com/saharmassoudian/

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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on March 30th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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