15. Is Tracking and Monitoring ________ Worth it?

In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things? 

Get ready for some very real conversations.

1. DEXA Scans
2. Hair mineral tests (HTMAs)
3. Stool tests
4. Hormone tests
5. Thyroid tests
6. Menstruation cycle
7. Calories
8. Macros
9. CGM, Blood Glucose and Ketones
10. Tips to figure out if it makes sense for you

• Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
• Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/

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SPONSORS: 

Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
• Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
   

FIND LAURA: 

• YouTube: https://bit.ly/3wMPkcS
• Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
• Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
• Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
• Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY: 

• Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
• Instagram: https://www.instagram.com/nutritionwithjudy
• YouTube: https://www.youtube.com/c/nutritionwithjudy
• Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.