149: How Adding in 1 Run Transformed My Running Fitness
About this episode
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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