The Running Channel Podcast
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Episodes (418)
165: How To Reframe Negative Thoughts and Achieve Your Goals
The Running Channel Podcast
164: Is Every Runner Under Fuelling?
The Running Channel Podcast
163: How To Build Your Perfect Running Week
The Running Channel Podcast
162: The Most Important Factor Runners Ignore
The Running Channel Podcast
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
The Running Channel Podcast
160: The Psychological Cost of Chasing PBs
The Running Channel Podcast
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
The Running Channel Podcast
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
The Running Channel Podcast
157: The Role of Genetics in Running Performance
The Running Channel Podcast
156: We Answer The Most Googled Running Questions...
The Running Channel Podcast
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
The Running Channel Podcast
154: Everything You Need To Know About Super Shoes
The Running Channel Podcast
153: Boost Your VO2 Max With No Additional Training
The Running Channel Podcast
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
The Running Channel Podcast
151: Here's What People Are Getting Wrong With Marathons
The Running Channel Podcast
150: The Big Running Quiz Of The Year 2025
The Running Channel Podcast
149: How Adding in 1 Run Transformed My Running Fitness
The Running Channel Podcast
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
The Running Channel Podcast
147: Should You Always Train with a Running Watch?
The Running Channel Podcast
146: "He Will Do Something Special" - Andy's Running Valencia
The Running Channel Podcast
145: Has Trail Running Taken Over?
The Running Channel Podcast
144: What Supplements Are Runners Taking And Why?
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143: "This Nearly Made Me Quit Running"
The Running Channel Podcast
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
The Running Channel Podcast
141: How Does Breathing Affect Your Running?
The Running Channel Podcast
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
The Running Channel Podcast
140: Are We In The Middle of a Running BOOM?
The Running Channel Podcast
Discover Rick's Everyday Escape
The Running Channel Podcast
Discover Sarah's Everyday Escape
The Running Channel Podcast
Discover Andy's Everyday Escape
The Running Channel Podcast
139: Key Strength and Conditioning Tips For Marathon Training
The Running Channel Podcast
138: How To Stay Motivated in Running
The Running Channel Podcast
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championsh...
The Running Channel Podcast
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi B...
The Running Channel Podcast
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
The Running Channel Podcast
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
The Running Channel Podcast
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
The Running Channel Podcast
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
The Running Channel Podcast
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
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EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
The Running Channel Podcast
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
The Running Channel Podcast
137: Running Through Joy, Grief and Everything In Between
The Running Channel Podcast
136: What To Expect At Your Autumn Marathon
The Running Channel Podcast
135: Training Cycles Explained – Base, Build, Peak, Taper…
The Running Channel Podcast
134: Performance vs Integrity: The Doping Debate
The Running Channel Podcast
133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel Podcast
132: The Truth About Caffeine: Performance, Dosage & Timing
The Running Channel Podcast
131: Does Running With Someone Make You Faster?
The Running Channel Podcast
130: We Ask A Psychologist Your Running Questions
The Running Channel Podcast
129: These Workouts Will Make You A Faster Runner
The Running Channel Podcast