Loading...
About this Episode
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening!
Other episode highlights:
- Choose Strong community highlights
- Hips, glutes and ankles - focus
- Sally's top 5 strength exercises
- Strengthening for downhill running
- Treating your body as an engine
- The importance of bodyweight exercises
- How often should a runner strength train?
- Should runners lift heavy weights?
- Running “far” & lifting “heavy” are objective terms
Get Sally's Strength App: HERE
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Episode Sponsors:
iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod
LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONG
WILDALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY
Hosts & Guests
No transcript available for this episode.
