About this episode
What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any additional physical effort? Would you change anything about the way you show up?
RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Make Your Damn Bed publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Make Your Damn Bed
1849 || you are what you avoid
Make Your Damn Bed
1848 || when intentions aren't enough
Make Your Damn Bed
1847 || being the "good guy" vs. becoming the villain
Make Your Damn Bed
1847 || become the villain
Make Your Damn Bed