13. What I Eat in a Day (And Why)

🍽️ A behind-the-scenes look at how I fuel my day.

If you’ve ever wondered how to actually build meals that support hormone health, blood sugar balance, and metabolism without obsessing over macros or measuring every bite...this episode is for you.

I walk you through:

• My exact morning routine (yes, including my coffee)
• How I build my meals to support energy and cycle shifts
• What I drink before and after movement
• Why I choose certain carbs during my luteal phase
• My favorite hydration strategies and adrenal cocktail recipe
• And why none of this is about being “perfect”

This isn’t a strict plan to follow. It’s a real-life rhythm rooted in intention and I hope it helps spark some new ideas for the season you’re in.

💛 Plus, I’m linking to some of my favorite resources below in case you want to try what I use and love:

☕ Peak State Coffee (my favorite hormone-supportive blend)
👓 Luminette 3 Light Therapy Glasses

For these, it will prompt you to create an account and you will automatically receive 10% off. You can purchase all products listed, or hand-pick the ones you want.

💪 My Pre-Workout Mix (BCAAs, creatine & electrolytes)
💧 Trace Mineral Drops
🍊 Adrenal Cocktail Ingredients

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

And don’t forget to follow the show so you never miss an episode.

ROOTED IN FAITH. BACKED BY SCIENCE.