125 Cultivating Calm and Stillness (Brené Brown’s Guidepost #8)
About this episode
Join Leilani and Kimberlyn as they explore navigating anxiety as an ingrained part of modern culture while decentering it in their lives.
Their check-ins: Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats.
Mentioned in the episode: Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going To Eat Next Summer.”
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