124. Trauma Healing Part 2: Relearning, Repairing, and Relationships
About this episode
Today on the the podcast, we will be diving deeper into trauma healing by understanding our patterns, learning new ones, and applying these to relationships.
Topics covered:
- Recap of Part 1
- How our experiences affect us and play out
- More on trauma
- Understanding patterns and their importance
- Practices for resourcing and relearning
- Notes on regulating, mindfulness, and self-compassion
- Distancing from toxic dynamics
- Exploring forgiveness
- Final thoughts on healing and finding peace
Happy listening!
With love,
G 🌸
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