123. Trauma Healing Part 1: Explorations & Practices for Healing
About this episode
Today on the show, we are talking about trauma and how it creates changes in our nervous systems. We will explore how our experience leave "evidence" behind and play out in our relationships.
Topics covered:
- PTSD vs. C-PTSD (briefly)
- How experiences shape the way we relate to the world
- Understanding biological reactions before the cognitive process
- Practices for grounding and regulating the nervous system
- Examples of activation and what happens when we perceive threat
- How healthy practices create change in our patterns
- Changing our association with negative events
- A note on boundaries
- A note on what happens when we decide to separate from a toxic dynamic
Happy listening!
With love,
G 🌸
To connect with me:
Get every episode summarized
Each time The Mindful Psychology Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Mindful Psychology Podcast
145. Letting Go & Living Free: Feel, Heal, Release
The Mindful Psychology Podcast
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourse...
The Mindful Psychology Podcast
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
The Mindful Psychology Podcast
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
The Mindful Psychology Podcast