About this episode
In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today!
Resource:
Positive on Purpose podcast Episode #11-Hygge
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