About this episode
Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life.
Topics covered:
- Defining mindfulness and self-compassion
- Exploring comparison and feelings of jealousy
- Why is emotional regulation important and how is it done?
- What is true connection and why do we need it?
- Begin to understand what stories you believe about yourself and the world
- Learn how you can start unpacking your core beliefs and mapping out your patterns
- Practices for mindfulness and self-compassion
- Modifying self talk and your whole narrative
- The importance of relearning and rewiring
and more...
Happy listening!
With love,
G 🌸
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