About this episode
One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way.
RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning
https://www.trigonweb.com/dowload/SOCRATIC%20QUESTIONS.pdf
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