115. Disorganised Attachment: Development + Considerations

On this episode of the mini series on Developing Secure Attachment, we are discussing Disorganised Attachment. 

We will recap the break dow of attachment, as we are exploring it on the show, and compare and contract Organised and Disorganised Attachment Styles. We will also look at how disorganised attachment develops and what it looks like in adulthood.

• We will cover considerations and practices that can help us heal, build trust inside of ourselves, and empower us to develop secure relationships with ourselves and others.
• We will also explore how to deal with all of this when faced with a triggering situation, a toxic dynamic, or a challenging person. We will discuss these points in this episode.

A really important piece here is remembering that what we don't know can still hurt us, because what we do not heal will reveal itself to us. 

This is why we work to be aware of our triggers and patterns and explore why they are this way. Through this work, we can learn to understand how we relate to ourselves and the world around us. With all of the knowledge and insight we gain, we can begin to re-learn and re-pattern so that our way of experiencing life can be healthier, and as a result, the way we relate can be more secure. 

As always, working with a Therapist is so helpful here, but so is practice. In other words, working to consciously create secure relationships with safe people. 

Happy listening!

With love,

G 🌸

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