About this episode
In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!
Resources:
-Who Smarted? Podcast
-The Five Love Languages by Gary Chapman
Quote:
"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
Get every episode summarized
Each time Positive On Purpose publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Positive On Purpose
306: [Back-to-School Series] Preserving Your Partnership Through Life's Packed S...
Positive On Purpose
305: [Back-to-School Series] How the Philippi Family Prepped for the First Day o...
Positive On Purpose
304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yo...
Positive On Purpose
303: [Back-to-School Series] What We're Reading to Prep for the New School Year...
Positive On Purpose