111. Developing Secure Attachment - *New Mini Series*
About this episode
***MINI SERIES ALERT***
I am very excited to share that we will be having a Mini Series on Developing Secure Attachment. This means, we'll be unpacking attachment styles, trauma, emotional regulation, conflict resolution, and more, to dive into how we can build healthy relationships with ourselves and others.
We will exploring aspects of Interpersonal Neurobiology and Mindfulness, to name a couple, in order to begin understanding our triggers and patterns. This will allow us to start making sense of the way in which we live our lives and the changes we would like to make. From there, we can apply teachings and put them into practice.
This will be supported by scientific research and evidence-based resources.
Let's do this together, with openness, mindful awareness, and a generous helping of compassion.
Welcome to the Developing Secure Attachment Mini Series!
Happy listening!
With love,
G 🌸
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