#110: What Healthy Interdependency Looks Like & How to Cultivate It
About this episode
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:
- the spectrum from codependency to hyper-independence
- interdependency as a healthy middle ground
- how different attachment styles relate to codependency, independence and interdependence
- signs of healthy interdependency in a relationship
JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Get every episode summarized
Each time On Attachment publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from On Attachment
#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)
On Attachment
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
On Attachment
#278: How to Navigate Being Triggered by a Partner's Moodiness
On Attachment
#277: What to Look For in a Long-Term Partner
On Attachment