healthDec 10, 202433:58pending
11: Which Is Better For Weight Loss: Weight Lifting Or Cardio?
About this episode
One of the most frequently asked questions I get is something to the effect of "If my goal is to lose weight, should I be prioritizing lifting or cardio more?" It's a great question, so I figured I'd do an entire podcast on the topic to dive into all the specifics. Hope you enjoy!
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