#11 What is REALLY CAUSING YOU STRESS with health expert Dr Daniel Kirkbride

Dr Daniel Kirkbride is Australia's leading holistic health coach helping thousands of people optimise their health and reach peak performance. Tune into this episode where Dr Dan provides amazing insights and steps to take when starting your health and wellbeing journey. He draws upon the 8 key areas of stress and explains how he works with his clients and how he would suggest you start when assessing your health. He also debunks some myths and creates clarity around what optimal health is and states some home truths. Lauren also shares some honesty around her own health journey to hopefully inspire high achievers and corporate workers to invest into their health and their team's health. Join us for this incredible episode to help both individuals and workplaces live a life of thriving instead of just surviving!

Dr Daniel Kirkbride is the founder of Movement & Medicine, helping thousands of people optimise their health. He is Australia's leading holistic health coach and expert, holding a doctor of osteopathic medicine and with years of experience working with elite athlete's and business owners he shares a wealth of knowledge in his field.

Find out more about Dr Daniel Kirkbride on Instagram- www.instagram.com/dr.daniel.kirkbride

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The National Workplace Wellbeing Conference 2026

Secure your ticket here: https://wpwi.org/national-workplace-wellbeing-conference-2026/ The National Workplace Wellbeing Conference 2026 is coming to Brisbane on 16 and 17 September and early bird tickets are now on sale. Two full days of practical leadership content built around performance, retention, and culture, with some of Australia's best speakers in the room. Last year sold out. This year we are going bigger. Early bird tickets start at just $1,197 and close 31 May. Secure your seat at wpwi.org/national-workplace-wellbeing-conference-2026.