109: A Hopeful Conversation About HEALTH Esteem

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. 

Press play to hear this mindset shift from self-esteem to HEALTH esteem.

Quote:
"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Daikeler

Resources: 
-More Than A Body by Lindsay and Lexie Kite 
-The Perfection Detox by Petra Kolber

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