107: Attachment Styles + Trauma Responses
About this episode
This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so!
So I do my best in this episode to explore the different aspects of these loaded themes.
Topics covered:
- What is attachment
- What are attachment styles
- Does our AS matter
- Can our AS change
- Identifying our AS + patterns
- Different trauma responses
- What we can learn from our responses
- Tips for emotional regulation + soothing
- Tips for healing + building secure attachment
- Tips to answer one of the most the most popular question:
"I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?"
*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.
Happy listening!
With love,
G 🌸
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