About this episode
"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"
This special "Self-Soothing Series" is perfect if you are ready and willing to make a commitment to your secure Self.
This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.
INCLUDES:
- A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.
- LIVE Q&A
- Private podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break free
- Self-Soothing meditation to start your day
- Daily diary specifically to targeted at enhancing your self-soothing
- Monthly Romance Reading to lead you into Dec
- 2 x Somatic Attachment Sessions for Self-Soothing
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
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