10 Top Fixes according (to Experts) to Cooking Your Vegetables

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When we learned that the so-called "baby "carrots are actually shaved down carrots sold as the cores – and that the skin, which has the most beta-carotene in it, has been removed – we began to reach for the hairy, organic-looking bunch of ugly, dirty, unwashed carrots. That's because according to one expert we spoke with when it comes to getting the most beta-carotene from your carrots, the skin is where it's at.

Even just shaving the outer skin off your carrots removes the most nutrient-dense part of the root vegetable, says Dr. Amy Sapola, Director of Health and Wellness at the Chefs Garden, a regenerative family farm in Ohio that grows and sells vegetables to restaurants and home cooks. Eat the skin, dirty spots, and all – since you'll also be getting minerals, beta-carotene, and other phytonutrients the carrot generates to stave off damage from the elements.

Dr. Sapola has made it her life's work to get the most out of every bite of vegetables, starting with the soil they are grown in – and the regenerative way of farming with cover crops and organic fertilizer enhances the minerals in the soil, which means your vegetables deliver more antioxidants and goodness. to give you more energy from your food – to the way that vegetables are stored, cooked, prepped, and ultimately served. No surprise, fresh is best.

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