080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)

🧘How your bodily rhythms relate to your sleep and overall health.

🧘Three types of rhythms: Ultradian, Circadian, and Infradian.

🧘How your ovulatory cycle impacts sleep.

🧘How to live in alignment with seasonal rhythms.

🧘How technology and coaches can help you improve your sleep.

🧘The benefits of self-tracking your sleep.

🧘Why you may want to work with a professional to help improve your sleep.

🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.

EPISODE LINKS:

Website:  www.azuregrant.com

Instagram: https://www.instagram/scoopmesci

Twitter: https://twitter.com/azuredominique

Linkedin: https://www.linkedin.com/in/azure-grant-1236767a

Promo: Use code sleepisaskill10 to get a 'skip the line' plus 10% off the first month at www.crescent.co/signup

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A